These 3 types of weight loss diet will bring harm to women instead of profit

 Whether it is a woman or a man to lose weight, all of them follow a special diet according to their convenience. Keto diet, intermittent fasting, and GM diet are the most popular for weight loss in the world. If you are also following this diet, then be careful. Obesity Physician and Weight Loss Specialist Dr. Kiran Rukdikar has described all these three diet programs as bad for women. These diets are especially not good for women who want to lose more than 20 kg.

weight loss diet
weight loss diet

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It cannot be denied that biologically men and women are very different. Men have about 3 percent essential fat, while it is 12 percent in women. If this fat is not in the body, then without it the body will not be able to function properly and the chances of the immune and nervous system being affected will also increase. Let us tell you that four times more fat is found in women than in men.

weight loss diet tips

The fat stored in their body is actually beneficial for overall health. 12 percent essential fat protects women from type 2 diabetes and heart disease. It is important to tell all this because when you choose a diet program for weight loss, all these things determine your weight loss goal. So let us know why these three diets are not considered beneficial for women.

keto diet

keto diet

                          keto diet

The ketogenic diet is a low carb, high fat diet. Restricting carbs and increasing fat intake can lead to ketosis. The keto diet usually limits carb intake to less than 50 grams per day, which is not good for women. When the carb portion remains low at the beginning of this eating pattern, it turns to ketones and fat for fuel.
This is due to changes in hormones and metabolism. Experts say that keto-type diets usually work only for a short time. This can sometimes cause problems like headache, dizziness, fatigue, nausea and constipation in women.

Keto diet causes more harm than benefits-

If you are engaged in losing weight based on the keto diet, then definitely discuss it with a nutritionist. Once ketosis enters the body, women feel more tired than ever, which makes it even more difficult to lose weight.

The Keto diet does more harm than good to most women. Especially for women who have problems with PCOS, irregular periods, or infertility, the keto diet is of no use.

intermittent fasting

Fasting is a practice that involves abstaining from food completely for a certain period of time. In the last few years, intermittent fasting has become very popular among people who want to lose weight. Studies have found that people who are overweight or obese benefit from intermittent fasting, but women who tried it showed symptoms like feeling more hungry, feeling low energy, feeling tired, depression and anger.

Experts say that most women experience these symptoms in the first few weeks after starting intermittent fasting. It has also been observed that intermittent fasting affects their menstrual cycle by limiting calorie intake.

GM Diet

The GM Diet aims to help people lose weight by focusing on a different type of food every day for a week. There is a 7-day meal plan in the GM diet. Although weight loss may occur within a short period, it also has some risks that you should be aware of.

nutritional deficiencies

Women following the GM diet do not get healthy fats and proteins. There is also a lack of essential vitamins and minerals in this diet, which are found by eating different types of foods.

short term weight loss

weight loss
weight loss

You cannot lose weight permanently with the GM diet. It is a short term weight loss program. This means to say that a woman can gain weight again after leaving this diet. This is because this diet is not based on healthy cooking or eating.

Other risks associated with the GM diet

Other risks that are seen during the GM diet include dehydration, headache, fatigue, muscle weakness, and loss of concentration. Women, in particular, may not get micronutrients (which are essential for pregnancy, lactation, or overall health of women) like carbs, proteins, vitamins, and fats. That's why experts recommend a balanced diet while losing weight.

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