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weight loss :These are the reasons behind increasing belly fat, keep distance from these things today

 People are often troubled by the increase in belly fat, but have you wondered why there is obesity around the stomach. Let us tell you that there are two types of fat in our body. The first is the fat under the skin and the second is the visceral fat that grows inside our skin. There are many reasons behind the increase of this fat related to lifestyle, physical activity and diet. Let us tell you here what can be the reasons behind increasing belly fat. Along with this, how can it be avoided.

belly fat

                 belly fat

                            

The Smoothie Diet: 21 Day Rapid Weight Loss Program



Reasons for increasing belly fat-


Easy Lifestyle- 

  
Easy Lifestyle

                        Easy Lifestyle



A lifestyle in which you are mostly sitting, during that time belly fat increases. When you are sitting all the time, what you eat gets stored in the form of storage. The more you eat, the faster your belly fat increases. But you do not work hard enough to digest it, due to which this fat gets stored and takes the form of heavy belly fat. In such a situation, to avoid this, walk while talking on mobile, try to work standing, do some aerobic exercise, keep moving, do housework.

Causes of stress - 

stress

                     stress



There has always been a relationship between obesity and stress. Stress increases stress. Also create food cravings. Due to this, you eat more food and this causes the increase in belly fat. Therefore, if you want to reduce the stomach, then be stress free. Due to this the metabolism will be faster, food will be digested properly and fat will not accumulate in the body.

Drinking alcohol-

Drinking alcohol

                 Drinking alcohol



 Alcohol works to increase sugar. This is because our body breaks it down in the form of sugar and then gets converted into excess fat. So avoid drinking too much alcohol.

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