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Can't you sleep properly at night? This problem can become enemy of life, know some tips

 Sleep disorder can take the form of a serious illness if it is not treated at the right time. So take the help of specialist doctor in time.


There are many people around us or in homes who are not able to get as much sleep as they need in 24 hours, there can be many reasons for this like mental health is not right, taking excessive tension, etc. If so, then you have a sleep disorder, do not make the mistake of ignoring it, otherwise, your health may be in danger.


1. Sleep disorder is bad for health

People suffering from sleep disorders have to face many problems, which include problems like sleeplessness at night, sleeplessness during the day, and constant lethargy.


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2. change your habits today

A large number of people all over the world are victims of sleep disorders due to bad habits which include changing lifestyle, night shift, excessive use of the mobile phone at night.


3. Lack of sleep can become an enemy of life

According to doctors, a youth needs about 7 to 8 hours of sleep, but not everyone is able to sleep continuously for this long. The sleep of many people breaks once or twice in the night and then there is a lot of restlessness, it is necessary to treat it at the right time, otherwise, it can become an enemy of life.

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4. symptoms of sleep disorder

1. Lethargy and sleepiness during the day

2. Being tired even after getting eight hours of sleep

3. Snoring loudly while sleeping

4. Breathe out loud while sleeping

5. Not being able to sleep continuously for more than 30 minutes

6. Waking up early

7. Difficulty concentrating on office work

8. Irritability persists even after getting enough sleep

9. Tingling in feet while sleeping

10. Waking up frequently at night

11. Sleeplessness after waking up at night

Causes of sleep disorder



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 Some possible causes of sleep disorder can be tension, poor lifestyle, sinus, asthma, diabetes, sleep apnea, high blood pressure, unhealthy fever, alcohol or cigarette addiction, decreased physical activity, lack of sleep. Taking etc. In such a situation, a doctor should be immediately contacted.

5. treatment for sleep disorder

Like other diseases, there are several tests for sleep disorders such as electroencephalogram (EEG), polysomnography, and multiple sleep latency test. Based on these tests, the doctor can find out where the real problem lies.


6. Take necessary precautions in taking medicine

It is important to keep in mind that the reasons for the problems faced by sleep disorder patients can be different, take full information about it and get proper treatment. Complete sleep can also be achieved through some medicines, but it is necessary to use them properly.




Disclaimer:◆. The information, methods and claims mentioned in this article are not confirmed by zero problem life. Take these as suggestions only.

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