TIPS FOR WEIGHT LOSS:stomach will be inside,These 5 things reduce weight fast

 Most people troubled by obesity do nothing to lose weight, some sweat for hours in the gym, some go to doctors and get medicines, while some people start starving, which is not the right option. If you are a victim of obesity and are thinking of losing weight, then this news is of your use.

why it is necessary to lose weight

According to well-known Ayurveda doctor Abrar Multani, obesity should be controlled as soon as possible, because many diseases can surround you due to obesity.

1. heart disease
2. high blood pressure
3. increase in uric acid
4. diabetes

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eat these things to lose weight

1. Cinnamon intake

According to research, cinnamon contains the element cinnamaldehyde, which stimulates the metabolism of fatty visceral tissue, thereby helping in reducing belly fat. Consuming cinnamon regularly or drinking its tea can help in weight loss.

2. eating carrots

Carrots are also helpful in reducing weight. It has a good amount of fiber, it keeps the stomach full for a long time. Therefore, to reduce belly fat in the winter season, you can consume carrot juice or soup.

3. cardamom consumption

Melatonin, found in cardamom, increases the metabolic rate. Due to which the body starts burning fat very fast. You should eat 4 cardamom with lukewarm water every night before sleeping. By doing this regularly, you will see the difference in a few weeks.


 4. the curd will reduce weight

Yogurt is also helpful in reducing weight. It is a low carb and high protein food, which makes it one of the best foods for weight loss. The protein present in curd is helpful in maintaining lean muscle mass and reducing belly fat. In this sense, curd helps in weight loss.

5. Fennel will reduce weight

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Doctor Abrar Multani says that you can reduce weight with the help of fennel. Fennel is a rich source of fiber, antioxidants, and minerals, all of which help in burning fat and thus help in reducing weight. Fennel aids in digestion and metabolism by increasing the absorption of nutrients in the food. Wake up in the morning and start drinking lukewarm water with fennel water.

Disclaimer:◆. The information, methods and claims mentioned in this article are not confirmed by zero problem life. Take these as suggestions only.

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